Blog Articles

Have you ever wondered why yoga is quite popular? While most people think yoga isn't beneficial to their lives, it has so much to offer. Regardless of gender, age, or fitness level, yoga can help you ... READ MORE

For a day on the water, enjoy some paddleboarding fun. It offers a fun workout outside of the gym and will help improve your strength and flexibility as you paddle along. If you need a board, several ... READ MORE

Boxing provides an excellent form of cardio that can feel fun and invigorating. Here are some of the best boxing gyms to try in Virginia Beach close to home. RockBox FitnessFive steps make up the boxi... READ MORE

When you’re in the mood for some friendly competition, consider a game of racquetball! There are a number of rec centers in the area that will have you perfecting your swing in no time. Here are a few... READ MORE

Horseback riding is one of the most delightful outdoor activities that takes place in Virginia Beach. Whether it's at a local farm or a sandy beach, a guided ride or lesson is sure to please people of... READ MORE

As summer approaches, you may be looking for fun ways to keep active at The Apartments at Spence Crossing. Luckily, you can celebrate the season and break a sweat in the sparkling waters of our commun... READ MORE

The centuries-old practice of yoga took a huge leap lately thanks to today's technology. With a connection to the internet and a handheld electronic device, sessions and classes are available from the... READ MORE